In this digital age, children spend more time interacting with screens and less time playing outside, reading a book, or interacting with family. Though technology has its benefits, it also has its harms.

This book aims to empower parents with the tools they need to make positive changes. Through stories, science, and wisdom, parents will discover how to take back their home from an over dependence on screens and teach kids the five skills they need to master: affection, appreciation, anger management, apology and attention.